Protect Your Hearing
While some causes of hearing loss are unavoidable, many can be prevented with the right measures. Here are some tips to protect your hearing:
- Avoid Prolonged Exposure to Loud Noises:
- Use ear protection (earplugs or earmuffs) in noisy environments.
- Follow the 60/60 Rule:
- Listen to music at no more than 60% of the maximum volume for no longer than 60 minutes a day.
- Maintain Ear Hygiene:
- Avoid inserting objects into your ears. Clean your ears gently to prevent earwax buildup.
- Get Regular Hearing Checkups:
- Schedule routine hearing tests to detect any early signs of hearing loss.
- Be Mindful of Medications:
- Consult your doctor about the potential ototoxic effects of medications.
- Manage Chronic Health Conditions:
- Control conditions like diabetes and hypertension, which can contribute to hearing loss.
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